![]() ![]() ![]() This is a really useful graph on ZwiftPower that will give you a good idea of the kind of W/kg numbers you’ll need to sustain for a given time on the climb. You’ll need to adjust to your goal, but the first takeaway is to make sure you know what it is you’ll need to do. You might be aiming for an hour and a half, or 45 minutes: it doesn’t really matter, much of the advice here remains the same. If you’re not really at that sort of level, or you’re well above it, then clearly the hour mark is just one obvious benchmark. If you’re there or thereabouts, then some of these tips might help to sneak you over the line if you haven’t managed it yet. The bottom line is: you need to be able to go that hard, for that long. ![]() The accepted wisdom of the Alpe du Zwift is that to climb it in under an hour you need to average about 3.2W/kg from the bottom to the top. ![]()
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